Will protein supplements also have a muscle-building effect?

Diet

If you take protein supplements, your muscles will get bigger and your muscles will get better. Does that make sense?

259 2 7 years ago

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pu1. Wouldn't my muscles get better after I bulk up?

2017-10-30

pu2. It's hard to find where I saw it now, but I heard that protein supplements don't work. For bulk-up purposes, too.

2017-10-30

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