Is there anything I can use instead of dumbbells?

Diet

I'm trying to do dumbbell exercises, but I don't have dumbbells. What can I get at home?

  557 4   7 years ago

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pu1. You can fill the bottle with water

2017-12-16

pu2. a coke bottle

2017-12-16

pu3. There was a time when I put a book in my backpack and adjusted the weight with a book. LOL I was doing that in class

2017-12-16

pu4. Thank you!

2017-12-16

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