Please tell me how to work out to increase my muscle mass

Diet

According to in-body measurements, my body fat is average, but my muscle mass is not enough, so my weight is low.

Then I think I just need to increase my muscle mass. How do I exercise to increase my muscle mass?

231 3 7 years ago

pu1. You can focus on weight training. by weight

2017-12-19

pu2. The easiest way to raise it is squats. Thigh and hip muscles are very big muscles in the human body, so even if you exercise with the same intensity, the exercise effect is very good. Male or female

2017-12-19

pu3. Thank you!

2017-12-19

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